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Atkins diet foods are easy to find and available everywhere. There are many varieties to choose from, whether you choose packaged low carb diet foods or make your own meals. No matter how you want to plan Atkins, there is a solution for you.
You will need to consider the Atkins food pyramid when choosing foods. The Atkins pyramid looks very different than the USDA food pyramid.
The base of the pyramid is made up of protein sources like eggs, fish, beef, chicken, and tofu. On a daily basis, your diet should consist mainly of these foods. The second tier has low-glycemic vegetables like salad greens, broccoli, cauliflower, asparagus, and spinach.
The third level is made up of berries and avocado. Fruits should be used occasionally after the initial stages of the Atkins diet.
Vegetable and seed oils, cheese, dairy products, nuts, and legumes are used sparingly and in proper portions. While the FDA pyramid has oils and fats at the top peak, the Atkins pyramid places whole foods in this place.
Whole foods should be used very occasionally and are not the mainstay of the Atkins diet.
When you start the Atkins plan, you will need to make sure you understand what foods are acceptable for your stage of the program. The induction phase is the most restrictive, but it only lasts two weeks.
You owe it to the success of your diet to stay on the list of acceptable foods. One of the best ways to do this is to follow the Atkins menu plans that are printed in the New Diet Revolution book.
There are also Atkins cookbooks and cookbooks that are geared toward other low-carb diets that are helpful in formulating meal plans.
It's a helpful idea to use an acceptable Atkins foods cheat sheet wherever you go. If you're away from home and you're hungry, the last thing you want to do is try to think through your memory to figure out what you can and can't eat.
Carrying a list of acceptable foods with you will make it easier to find a snack or meal while running. You can't always rely on "low carb" labels to tell if something is diet-friendly.
Since the low-carb diet became the new diet fad, manufacturers have jumped on the bandwagon to appeal to Atkins dieters.
They label low carb items to sell products and do not consider your health. Relying on the foods on your own personal list is the best way to stay on the plan.
Another good resource for keeping track of proper Atkins foods is an online diet program. There are several available.
Some are free and others have a small monthly fee. The programs require you to sign up and then provide you with personal weekly menu plans based on your needs and your carbohydrate gram level.
Typically, there are printable weekly shopping lists that make picking up your Atkins diet foods from the grocery store quick and easy.
Atkins diet food is easy to find once you know what you are looking for. Books, the food pyramid, and online resources can help you make better food choices and stay on the diet long-term.
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